Following the ACT Schools Regatta on the 28th of November Rowing ACT will be hosting an Interactive Coxswain Workshop.

Conducted by Elite Coxswain and Coach – Renae Domaschenz

When: 12:30-2:00pm Saturday 28th November
Where: CGGS Boat Shed, Yarralumla Bay
Cost: $5.00 cash per head – taken at the door (light lunch provided)

Renae Domaschenz has a long successful career of Club and National elite coxing here and overseas. In this workshop Renae will share with you some of her career highlights. She will also guide you through the value of a cox and outline the necessary skills required for you to gain maximum performance from both yourself and the crew. Bring your voices and ask for tips!

Topics to be discussed include:
• How to be a good cox
• I’m a new coxswain – help!
• Working with your coach
• Coxswains equipment
• Steering – moving a boat
• Leading your team – Motivation
• The Talk – magic words!
• Tips for practice
• Tips for racing
• Practical session and feedback – hear some examples and have a go!

Email enquiries and RSVP to actra@rowingact.org.au