You’re Invited …

Capital Lakes Rowing Club invite all ACT Rowers and their families to attend a Rowing Stretching Workshop conducted by accredited Posture and Flexibility Teachers, Karen Caldwell and Markus Zellner.

Stretching is traditionally an undervalued component of sports training. Understanding the principles of stretching means that a small amount of weekly stretching will improve your posture, allowing you to row more efficiently and lengthen your rowing career.   All money raised is being donated to Capital Lakes Rowing Club to assist with the construction of the new clubhouse at Grevillea Park.

When

Friday 21st October

6:30pm-8:00pm

Where
Weston Creek Community Centre Hall
Parkinson Street, Weston

What to bring
Please wear clothing that does not restrict movement and bring a stretching/yoga mat if you have one.  We will have plenty of spares if you don’t.

Cost

$15 per person

RSVP

by Wednesday, 19th October

to Karen – karen@stretchability.com.au or 0406 886 330
Minimum and maximum numbers apply

Benefits of Stretching

• get in and out of your boat more smoothly
• sit upright with more comfort
• look behind with ease
• boost your performance
• self-manage post row aches
• enjoy rowing more

See attached flyer and please pass on to any other rowers and their family members who may be interested.
Learn some useful stretches, have some fun and support Canberra’s rowing community at the same time!